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Kesehatan tubuh - Buah mangga nyatanya punya kegunaan buat kesehatan

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  Buah mangga nyatanya punya kegunaan buat kesehatan. Rasanya manis yang terkandung vitamin yang banyak. Inilah kegunaan buah mangga yang wajib kamu paham.kamu mengerti. Lagi musim mangga, kamu dapat nikmati buah manis ini dengan ringan. Buah mangga tinggi bakal vitamin C, pottasium juga magnesium. Gak cuma sedap langsung dikonsumsi pada situasi fresh namun juga sedap jadikan juice buah sampai puding. Dikumpulkan oleh detikFood, tersebut sejumlah kegunaan buah mangga yang baik sekali disantap buat badan: 1. Menolong Pencernaan Kegunaan buah mangga buat kesehatan satu diantaranya ialah untuk menjadi lancar pencernaan yang sehat. Dalam buku 'Healing Foods' oleh DK Publishing, mangga mempunyai kandungan enzim yang menolong perpecahan serta pencernaan protein juga serat yang membikin aliran pencernaan bekerja dengan maksimum. Serat yang dikandung dalam buah mangga bisa menolong turunkan efek penyakit jantung serta diabetes model 2. Mangga muda punya makin banyak serat pektin ketimb
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